Meet the Happy Dog Yoga Studios Team
All of our instructors have met the training and teaching experience requirements under one or more of the following Yoga Alliance designations.
ERYT200 & Thai Yoga Therapist, Studio Owner
Hi! I’m Emilee! I purchased the yoga studios in November 2019. I’ve been practicing yoga since 2011 and earned my 200-hour training in 2016. I followed my yoga training with Thai Massage training in 2017. In November 2018, I taught my 1,000th yoga class and became an E-RYT200 (experienced registered yoga teacher). I have heard people say “It isn’t work if you love what you do” but I never believed that until I started teaching yoga. I LOVE what I do! In every yoga class I teach, my goal is to challenge the student both mentally and physically by encouraging them to reach for their limits, grow and learn from these limits, and gain a whole new appreciation for their bodies. You will find my classes are built around creative flows and a few jokes to keep it fun!
Hi, thank you for stopping by our Team Page! Here is a little bit about myself. After earning my Bachelors Degree in Business Administration, raising a family, and building a successful 27-year career in the corporate world, I decided it was the right time in my life to help bring a dedicated Yoga Studio to our area. I earned my RYT200 and Happy Dog Yoga Studio (named after our dog Morgan) was born in February 2015. As the studios and our community have grown, I have witnessed the transformation yoga can provide for so many that are searching for a holistic way to balance their physical and mental health. Through mindful movement and breath you can find peace amidst the chaos of life. Furthering my education feeds my passion for this practice and I will complete my RYT500 Therapeutic Specialist training with Yoga Medicine in 2020. Their 500hr advanced training focuses on a deeper understanding of western anatomy & physiology and its application to the traditional yoga philosophy. I have completed modules focused on: Restorative yoga and the nervous system (60 hours), Shoulder anatomy, dysfunction and application (60 hours), Yoga anatomy (20 hours), Spine anatomy, dysfunction, & application (60 hours), Mental Health & Wellness (55 hours), and Hip anatomy, dysfunction and application (55 hours/Dec 2020). I also hold certifications in RAD Yoga (self myofascial release). In the summer months, I manage our sister company Happy Dog Paddlesports and spend my time on the water leading Sunrise Paddle Tours and teaching standup paddle board (SUP) yoga as an American Canoe Association (ACA) Level II SUP & Coastal Kayak instructor.
RYT200 & Thai Yoga Therapist
Hi friends! For the first 18 years of my life soccer lit my fire. I had a passion for the game. Soccer was my home and my team was my family. As I aged out of youth soccer, I began my search for something that would replace those feelings the sport gave me. Much to my displeasure, I also quickly realized that I needed to find a new fitness routine. After years of under-used gym memberships, I was introduced to yoga as a way to stay fit, and welcomed with a warm embrace. I have been practicing ever since. Yoga has become my new home. It cares for my mind, body, and soul. Yoga brings a sense of peace and clarity to my often hectic life and it connects me to a tribe of generous and devoted yogis who keep me grounded. They are like family. I decided to get my 200 RYT in order to spread the love I have been shown through my practice. I look forward to sharing it with you. Much metta!
RYT200 & Natural Health Educator
Late 2017, I finished the Natural Health Educator program at the Naturopathic Institute of Therapies and Education in Mount Pleasant, MI. This training gave me knowledge on natural health, which includes the study of the human body, herbology, essential oils, and flower remedies. Along with this certification, I can practice iridology, reflexology, and some forms of bodywork. In the early days of 2018, I received my RYT200 at Up Dog in Rochester, MI. My teaching style is very relaxed and gentle, with a strong focus on the power of breath. I believe when you focus on your breathing, you can allow your mind and soul to open up to welcome in peace, and this is when you are truly doing yoga. Namaste.
I am trained in Ashtanga and slow-flow styles and like to teach with a theme, focusing on linking breath to movement in an energetic flow. As in the Ashtanga tradition, I incorporate breath work, concentration, and meditation as well as the physical aspects of yoga. In my classes, I like to use mindfulness-based practices to help people feel comfortable in their bodies and in the present moment with compassionate awareness. Namaste!
Yoga and I were introduced by divine intervention when I was in college at Central Michigan University in 2013. This was a very challenging time in my life and Yoga became my saving grace.
Simply put, practicing yoga makes me feel good and nourishes my mind, body and spirit. This good feeling has reverberated through every aspect of my life. No matter how often I step onto my mat, Yoga always welcomes me like an old friend. Never judging, no expectations, and is a compassionate and quiet reminder that I’m worthy.
Yoga has provided me with so many benefits; a remedy for mental challenges such as chronic anxiety, panic attacks, and depression. I gained spiritual healing from negativity, numbness and self-doubt. And physical benefits like relief from lower back pain, migraines, and obesity.
I believe in the power of Yoga and this past Fall 2017 I completed my RYT 200 teacher training through Updog Yoga in Rochester! I’m excited to share my knowledge and love for Yoga with you all and continue to grow our Yoga practice and our community!
I came to yoga because I was experiencing some serious stress in my life. So much so that it started to take a physical toll. So I decided to take a physical approach to overcome it. That is how I found myself in my first yoga class. Since then I have been reaping the physical, mental and spiritual benefits that have made yoga a central part of my life.
RYT200, Social Media/Event Coordinator
After completing a B.A. in Psychology, a M.A. in Industrial/Organizational Psychology, a year of a PhD program for Business Psychology and a number of years in corporate America, Katie accidentally discovered yoga in 2014 while searching for something to do outside of her corporate job. As soon as she realized yoga could help her find peace and balance outside of her day job, she was hooked. She immediately committed to her practice and enrolled in teacher training only a few short months after beginning her yoga journey. Katie completed her 200-hour teacher training in November 2016. In October of 2017 she started working towards her RYT500 Therapeutic Specialist through Yoga Medicine. As of April 2019 she has completed modules focused on: Restorative yoga and the nervous system (60 hours) • Yin and meditation (60 hours) • Shoulder anatomy, dysfunction and application (60 hours) • Yoga and Traditional Chinese Medicine (5 hours). She also holds certifications in Thai Yoga Massage and RAD Yoga (self myofascial release). Shaped by her background and training, Katie's teaching and practice are a blend of slower, focused movements that encourage slowing down and finding balance in the mind and body, on and off the mat. Her goal is to help her students live happier, healthier, and fuller lives through the use of movement, meditation, and breathwork.
LMT & Reiki Healer/Level Ir
Early 2012 I received my first professional massage after the birth of my second baby. I had always dabbled in massage, working on friends, but after that day I went home and immediately signed up for classes. It was the best decision of my life! I attended Lakewood in Port Huron, graduating top of my class June 2013 with 820 hours. My certifications include Aromatherapy, Reflexology, Hot Stone, Carpal Tunnel, Table Shiatsu and Myofascial Release, as well as work in Swedish (relaxation), Deep Tissue, Lymphatic Drainage, Scar-Tissue Release, Pre-Natal(non-high risk) and Reiki. I feel very passionate about what I do as a massage therapist, and believe massage is an essential part of health and wellness. I truly strive to take the information my clients give me to help them reach their goals with massage. Find out how it can help you!
Currently I teach chair yoga where I help students focus on alignment, balance and restoration. Vinyasa is one of my favorites, and I find yoga to be an empowering escape, bringing balance to both mind and body. I was first introduced to Yoga while at university and shortly after found myself a certified yogi from White Lotus Yoga and Healing (Romeo, Mi). Please join us in a class and feel free to reach out with any questions.
LMT & RYT200
I started my healing career as a licensed, Thai certified massage therapist in 2001. After years of practice and expertise under my belt, I decided to become certified in the teaching of Restorative Yoga in 2014. In 2017, I completed the RYT 200-hour yoga training program. I also received certification in teaching of Yin Yoga in 2018. Relaxation Yoga is my specialty, as it is an important step in keeping not only the mind quiet, but the body open and healed. My classes include healing essential oils, beautiful music, and a massage tailored to the needs of the body, all to relax each student in every single class.
Hello Yoginis! I have been practicing yoga since 2009. Last year after recent health scares with both my parents and trying to overcome physical challenges of my own I surrendered myself to Yoga. I was able to overcome those challenges and I found serenity, peace and healing on and off the mat.
Feeling the need for a shift and new focus after retiring from teaching, I decided to take a Yoga Teacher Training course at Bodhi Seed Yoga in Mount Clemens training in Ashtanga. The experience was transforming! Both inside and out.
Since getting certified in June I have been subbing at Happy Dog and teaching out in Sedona, Arizona at Divine Grace Ashram. I have been putting together creative flows that I can’t wait to practice with you. I also love to mix things up with different pranayama techniques, inspirational quotes, and themes to open the mind and the heart. 🖤
I started regular yoga practice relatively late in life, and it quite literally changed my life for the better. I only took teacher training because I wanted to learn more, know more - however, I soon realized that I wanted to bring this gift to everyone I can. Having a Master’s Degree in music and teaching music classes and lessons all my life, made it an easy transition.
I enjoy teaching different types of classes, and I usually have a specific theme or a goal in mind. It is my belief that it is equally important to do something challenging, and take the time to nurture your body. Our lives are so busy that we rarely take a moment to quiet down.
Yoga, just like music, is for everyone. And I mean absolutely everyone. We challenge our bodies; we challenge our minds - to achieve that perfect unity. The point is not to be able to fold so far that we can kiss our toes, or tie ourselves in a pretzel; it is to take the body to its own edge, to take control of the mind. That takes time. Sometimes the hardest thing to do is to honor our body, to accept that it has some limitations. The best thing you can do for yourself - is to just keep coming back to your mat.
In 2017 I received my first massage from my husband’s past co-worker to see what massage and hot stones were all about. That was my turning point in changing my career to help others with sciatica, arthritis and other issues. I then did a lot of research and training in cupping and hot stones. In 2018/2019 I attended Lakewood School of Therapeutic Massage in Port Huron and graduated in June 2019 with 750 hours. My certificates include: Hot Stone, Bamboo Bliss Massage, Aromatherapy, Reflexology, Lymphatic Drainage, Pre-natal and learned outside of school Cupping Therapy. I love helping others either relax (Swedish massage), relieve stress, sleep better and feel good all around and I can perform light to deep pressure as needed. I look forward to helping others through massage.
Yoga has been in and out of my life since the early 1970's.... 40+ years. I got serious about yoga in 2006 when I found my teacher Michael Johnson who showed me there was so much more to it than just the physical. He demonstrated that a good yoga teacher helps the student examine every aspect of themselves - their mind, body and spirit.
When I finished my 200 hour teacher training with Michael in 2009 he said to me, "If you opened a yoga studio in your area, you could help a lot of people." One year later, I did. Creating that space was one of the best things I have ever done in my life. It deepened my learning and understanding even more of the many aspects of this thing we call yoga. It brought me great joy and helped me deal with deep sorrow. But owning a studio was a 5 year plan, which I decided to stick with. In 2014 I completed my 500 hour teacher training with another very skilled teacher, Linda Makowski.
I'm now looking forward to sharing my knowledge here, helping students in my new community discover what yoga can do for them. In my classes I throw in a little yogic "food for thought" along with instructions on moving your body.
I've also been a massage therapist since 1992 and a Reiki Practitioner since 2002.
I was training for a half marathon and was worried about how my body felt after my last half. I saw an advertisement for beach yoga and thought why not try this after my long training runs. Yoga transformed by training and my recovery. I noticed my legs felt better before and after runs, my breathing was relaxed not labored and I felt like I had more endurance. I started attending yoga classes as often as I could, and I realized it wasn’t just my body transforming it was also my mind. I hold a Master’s degree in Counseling and I have been serving the community in the Human Service field for over 20 years. I became a yoga instructor to share yoga and bridge the gap between yoga and mental health.
Yoga entered my life when I was 21 years old, not only was I a new mom, but a new nurse as well. I found myself struggling with new onset anxiety and depression for the very first time in my life.
I will never forget when I took my first yoga class, the feeling I felt during and after the class is something I still struggle to describe to this day. I was absolutely hooked from that moment on! Yoga healed me, yoga saved me. To me, Yoga is more than just a class at a studio, it is a way of life. I am beyond honored to be able to spread the knowledge of this beautiful practice with my community. Looking forward to guiding you :)
Hello fellow yogis! I’d like to introduce myself for those who don’t know me, I’m Meagan Kavanagh. My yoga journey started about four years ago after I had my third child and I was looking for something less stressful on my body. Enter yoga and I haven’t looked back. I have just recently graduated from the Ground and Center Yoga group and I’m looking forward to sharing my appreciation and love for this practice with my students. I enjoy creating fun and engaging classes and I love to throw in some creative movements and poses for my students to experience and play with. I look forward to seeing new and known faces in my classes. Namaste.
I have been practicing yoga since 2015. Yoga came into my life at a time when I was searching for something unconsciously. I have a great job, a wonderful husband and family, but there was something missing. I needed something that was just for me, and I found it in yoga. My practice started through a work friend who was a yoga instructor and she wanted to give back, so she started to teach yoga to a few of us after work once a week. It really stuck, I was in love!
Soon after I started practicing, I was searching to see if there was a yoga studio nearby, and to my surprise and great joy, Happy Dog Yoga Studio had just opened in Port Huron! I immediately started attending as many classes as I could manage. I really challenged myself to try as many different styles of classes and teachers as I could, falling in love with all of it, but especially the more mindful movements in slower styles of asana and meditation.
Wanting to learn more, I attended a variety of workshops offered at Happy Dog, including the RAD Yoga training in March 2019. After receiving my certification for RAD Yoga, I decided to really dive deeper into the yoga world, eventually deciding that teacher training was in the cards for me.
In 2019 I signed up for the 200 hour yoga teacher training program offered through Ground and Center Yoga, and received my RYT200 in May 2020. My practice continues to have a positive effect on every aspect of my life, mentally, physically and spiritually. I find I am happier, more relaxed and calm; I sleep better, and have had a mind-shift, moving away from limiting beliefs and becoming more positive in general.
In my classes, I hope that you will find time to take space for yourself and see what comes to light in your own journey.