24 hours ago
Grab your rad tools, or any other myofascial release ball you have and join Alyssa for an MFR workshop!
These are perfect releases if you’ve been sitting too long each day, and finding yourself having low back/shoulder pain ... See MoreSee Less
1 day ago
A big shout out to Kim Potvin! She took our chalkboard at the St. Clair studio home and made it look so cute!
🥰 ... See MoreSee Less
2 days ago
Show us your home yoga spot!
Do you have a dedicated room? Or just anywhere you can find space that day?
Do you do practice alone? Or do you practice with the family?
Emilee and her daughters played around with some living room yoga the other day.
Post a photo in the comments or tag us in your own home practice video!
#ifyoucantgooutsidegoinside ... See MoreSee Less
Here is a fun, all levels flow!
Enjoy the challenges and have fun! ... See MoreSee Less