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Yogis!

Grab your rad tools, or any other myofascial release ball you have and join Alyssa for an MFR workshop!

These are perfect releases if you’ve been sitting too long each day, and finding yourself having low back/shoulder pain
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A big shout out to Kim Potvin! She took our chalkboard at the St. Clair studio home and made it look so cute!

🥰
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Show us your home yoga spot!

Do you have a dedicated room? Or just anywhere you can find space that day?

Do you do practice alone? Or do you practice with the family?

Emilee and her daughters played around with some living room yoga the other day.

Post a photo in the comments or tag us in your own home practice video!

#ifyoucantgooutsidegoinside
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Happy Monday!

Here is a fun, all levels flow!

Enjoy the challenges and have fun!
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Good morning yogis!

Happy Monday!

Here is a fun all levels flow! There are some fun modifications to take this to the next level. Do what you can, and have fun with the poses!
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